Autumn Yoga Retreat - Yoga with Christina

Autumn is a colorful season that shows us what change looks like. In this time of change, the year invites us more than ever to entrust ourselves to the flow of life. Under the motto “Harvest and let go”,you will be the focus of this retreat weekend and will have time and space to address the following questions:

• What fruits and insights have ripened this summer?
• What enriches you and do you want to collect, like a juicy fruit from a tree?
• What do you want to let go of?

A holistic yoga practice with movement, breathing exercises, mindfulness meditation and deep relaxation brings you clarity and strengthens you on this path. You build up strength in your body to flow with confidence. You create space for more lightness and promote relaxation. In your mind, you invite space: out of the hustle and bustle of everyday life, into a time all to yourself to enable a new beginning full of energy as you say goodbye. You will recharge your batteries on all levels and return to autumn and your everyday life nourished and relieved.

Christina-Maria Gress is a certified yoga teacher with 8 years of teaching experience and will guide you through a versatile and regenerating retreat with powerful and movement-rich, gentle and grounding and always pleasantly relaxing units. It is important for Christina to pass on yoga in its holistic way and to convey it in a way that is close to life. In her units, the focus is on guiding each participant towards individually optimal practice - away from external forms towards personal well-being in body and mind.

• 2 nights in the booked room category
• HELD's included services
• Daily yoga and meditation sessions in the spacious and quiet yoga room, with good weather partly in the hotel garden with a view of the mountains
• 2x morning yoga with vitalizing movement flow and breathing techniques
• 2x morning meditation for a mindful start and new energy
• Yin yoga, yoga nidra deep relaxation and meditative relaxation in the late afternoon to let go
• Yoga mats and other equipment for free use
• Joint hike with mindfulness impulses in line with the retreat theme
• Personal support from Christina-Maria Gress
• Switch off from everyday life, recharge your batteries and enjoy nature
• Exchange with like-minded people and space for authentic connections
• Regional and international cuisine with high-quality products
• Vegan dishes on request (surcharge EUR 10.00 per person per day)
• Relaxation in the wellness area with saunas, water worlds and relaxation oases
• SPA area with massages and body treatments (for an extra charge)
• Free pick-up from Fügen or Jenbach train station on request
• Use of the wellness area from midday on the day of arrival and until 8 p.m. on the day of departure