bookable from 22.-26.10.25
Autumn yogaretreat with Michaela Krauss
Breathe in, let go and arrive
Experience the magic of autumn in the Zillertal mountains - a retreat full of mindfulness, yoga and deep relaxation to recharge your batteries and find inner peace.
Michi's yoga classes are all about recognizing what is good for your body & mind. In her classes she focuses on adapting the yoga positions to one's own body, so that each participant experiences the optimal practice for him/herself.
Included services:
- 4 nights in your booked room category
- HELD´s inclusive services
- daily and varied yoga sessions (Yin Yoga, Inside Flow, Yoga Nidra...)
- yoga mats and yoga cushions are provided free of charge
- breathing exercises & meditation
- cocoa ceremony
- personal supervision by Michaela Krauss
- joint walk (optional)
- guided fall hike with mountain and hiking guide Barbara (optional)
- use of the wellness area with indoor and outdoor pool, whirlpools, different saunas (on the day of departure until 20.00 h included!)
- free transfer from the train station Fügen or Jenbach on request
RATES FOR BOOKINGS UNTIL 31.03.2025 - EARLY BIRD
| Price per person/stay | Room category |
|---|---|
| EUR 987,00 | Double room Hamberg |
| EUR 1120,00 | Superior room Spieljoch |
| EUR 1034,00 | Single room |
| EUR 1178,00 | Double room Hamberg (Single use) |
RATES FOR BOOKINGS AFTER 01.04.2025
| Price per person/stay | Room category |
|---|---|
| EUR 1037,00 | Double room Hamberg |
| EUR 1170,00 | Superior room Spieljoch |
| EUR 1084,00 | Single room |
| EUR 1228,00 | Double room Hamberg (Single use) |
Daily schedule:
Wednesday, 22.10.2025
- from 3:00 p.m: Check-in
- Spa use possible immediately after arrival
- Lunch snack (1:00 - 4:00 p.m), afternoon cake (4:00 - 5:00 p.m)
- 5:30 - 9:00 p.m: Welcome round & Slow Flow
- 7:45 p.m: Welcome drink & dinner together
Thursday, 23.10.2025
- from 7:15 a.m: Early Bird Snack (tea, coffee or a snack before the session)
- 8:00 - 8:30 a.m: Breathing exercises & meditation
You can also just come to the yoga session (without meditation) - 8:30 - 9:30 a.m: Vitalizing morning yoga
- Afterwards: Breakfast
- Thursday or Friday (depending on the weather): Autumn hike
- After breakfast: Free time & spa use
- Lunch snack (1:00 - 4:00 p.m)
- Afternoon cake (4:00 - 5:00 p.m)
- 4:00 - 5:15 p.m: Inside Flow (yoga flow to music)
- 6:30 p.m: Dinner together
- 9:00 - 9:30 p.m: Yoga Nidra deep relaxation
Friday, 24.10.2025
- from 7:15 a.m: Early Bird Snack (tea, coffee or a snack before the session)
- 8:00 - 8:30 a.m: Breathing exercises & meditation
You can also just come to the yoga session (without meditation) - 8:30 - 9:30 a.m: Vitalizing morning yoga
- Afterwards: Breakfast
- Thursday or Friday (depending on the weather): Autumn hike
- After breakfast: Free time & use of the spa
- Lunch snack (1:00 - 4:00 p.m)
- Afternoon cake (4:00 - 5:00 p.m)
- 4:00 - 5:15 p.m: Vinyasa Flow & Relax
- 6:30 p.m: Dinner together
- 9:00 - 9:30 p.m: Evening Meditation
Saturday, 25.10.2025
- from 7:15 a.m: Early Bird Snack (tea, coffee or a snack before the session)
- 8:00 - 8:30 a.m: Breathing exercises & meditation
You can also just come to the yoga session (without meditation) - 8:30 - 9:30 a.m: Vitalizing morning yoga
- Afterwards: Breakfast
- 11:00 a.m - 12:00 p.m: Optional walk together
- After breakfast: Free time & use of the spa
- Lunch snack (1:00 - 4:00 p.m)
- Afternoon cake (4:00 - 5:00 p.m)
- 3:30 - 5:30 p.m: Yin Yoga & cocoa ceremony
- 7:00 p.m: Dinner together
Sunday, 26.10.2025
- from 7:15 a.m: Early Bird Snack (tea, coffee or a snack before the session)
- 8:00 - 8:30 a.m: Breathing exercises & meditation
You can also just come to the yoga session (without meditation) - 8:30 - 9:30 a.m: morning yoga and closing circle
- Afterwards: Breakfast
- Until 11:00 a.m: Check out
- Use of the wellness area until 8:00 p.m
Note: All sessions are optional. The retreat is suitable for beginners, intermediate and advanced practitioners alike.
The retreat fee (EUR 300,00 until 31.01. and EUR 350,00 after 01.02.) has to be paid in advance to Michaela Krauss. You will receive further information in your booking confirmation.
Included Services
Gourmet-three-quarter-board
- Buffet for breakfast with a big selection of organic food, natural products and juice-bar as well as products from local farms and special egg dishes freshly made from our cooks on the buffet
- Lunch snack from our buffet with fresh salads and a warm dish
- Buffet of delicious cakes in the afternoon
- Delicious 6-course dinner menu (choice of 4 main courses) with salads from our buffet, themed buffets and vegetarian menus
- the gourmet-three-quarter-board starts with lunch on arrival day and ends with breackfast on the day of departure
Sports & SPA (also included on the first and on the last day)
- Water-world: panorama-indoor-pool with counter-current-system, hot tubs with forced air from the bottom, waterfall, hot whirlpool, heated outdoor-pool with sparkling water area, heated outdoor-whirlpool
- Sauna-area: sauna-hut in our garden with panoramic view, infrared cabin from physiotherm with flat TV, herbal steam bath, stone pine sauna, biological sauna, brine steam bath, roman steam bath, fresh air room, ice-crasher
- Daily sauna infusions (outdoor sauna or pine sauna) and peelings (brine steam bath)
- Relaxation area with 3 relaxation zones: relaxation room out of stone pine with wellnessbeds and waterbeds, stone pine relaxing room with hay beds, salt-relaxation room with heated beds
- Free use of juices, water, tea and fresh fruits in our wellness area
- Free use of the fitness-room with up-to-date furniture of “Technogym”.
- Wellness bag on your room with bath robe and towels for your stay (for sustainability reasons we ask you to bring your own slippers)
- Participation in our active program (Aqua Fit, Stretching, Workouts...)
- Massages, cosmetic and body treatments in our Shan-Shui beauty area for an additional charge
Additional Service in Summer
- Breakfast and dinner on our sun terrace by good weather
- 2-3 times a week live-music or harp recital
- varied activity program (Tabata, yoga, Nordic walking, stretching, belly-legs-buttocks,...) - depending on the weather also in our hotel garden
- Sauna infusions (6x per week - 2x daily) in our pine or hut sauna
- refreshing and natural organic swimming pond with spacious sunbathing lawn and sun loungers
- guided hiking tours, bike tours, Nordic walking and much more,...
- free rental of new city and mountain bikes, rental of Bulls e-bikes with a 750 watt battery (for a fee)
- free rental of walking and hiking poles as well as hiking backpacks
- lockable and monitored bicycle storage with E-bike charging stations
