bookable from 12.-15.06.25

Mountain Energize & Flow Retreat

with Stefanie Kille from Sweet Spot Yoga

Mountain Energize & Flow Retreat

Immerse yourself in a world of balance & connection with Steffi, the founder of Sweet Spot YOGA Studio. As an experienced trainer and certified yoga teacher, she has over 15 years of experience in various movement disciplines. A unique combination of yoga &mindfulness awaits you in this exclusive retreat - individually tailored to your needs. Experience a weekend full of relaxation, movement and inspiration in which you bring your body, mind andheart into harmony. Your personal sweet spot is waiting for you...

Included services:

  • 3 nights in the booked room category
  • Breakfast buffet with extensive organic corner, juice bar and natural products from local agriculture
  • Lunch snacks from the buffet with fresh salads and a warm dish
  • Buffet of delicious cakes in the afternoon
  • Delicious 6-course dinner menu (choice of 4 main courses) with salads from our buffet, themed buffets and vegetarian menus
  • Vegan menus at an extra charge and by prior arrangement (EUR 10.00 per person per day)
  • Up to 8 yoga sessions incl. free use of yoga blocks, cushions and belts
  • Various yoga styles (Vinyasa, Yin, Sound & Yoga Nidra, Inside Flow)
  • Use of the water world in the heated outdoor swimming pool and outdoor whirlpool with mountain views, panoramic indoor pool
  • Sauna area with 7 saunas, daily sauna infusions and peelings
  • Relaxation oasis with 3 relaxation zones
  • SPA bag with bathrobe & sauna towels
  • Free juices, fresh spring water, teas and fresh fruit all day in the wellness area
  • Use of the panorama gym with modern “Technogym” equipment
  • Various massages, cosmetic and body treatments in the Shan-Shu beauty area for an extra charge

RATES FOR BOOKINGS UNTIL 31.03.2025 - EARLY BIRD

Price per PersonRoom category
EUR 730,00Double room Hamberg
EUR 767,00Single room
EUR 839,00Superior room Spieljoch
EUR 889,00Double room Hamberg (single use)

 

RATES FOR BOOKINGS AFTER 01.04.2025

Price per PersonRoom category
EUR 780,00Double room Hamberg
EUR 817,00Single room
EUR 889,00Superior room Spieljoch
EUR 939,00Double room Hamberg (single use)

 

Daily schedule:

Thursday, 12.06.2025

  • from 1:00 p.m: Lunch snack
  • from 3:00 p.m: Check In
  • 5:00 p.m: Welcome Circle & Vinyasa Yoga 75-90 min.
  • from 7:00 p.m: Dinner
  • 9:00 p.m: Yin Yoga & Yoga Nidra 45 min.

Friday, 13.06.2025

  • 8:00 a.m: Morning Flow 75-90 min.
  • followed by breakfast until 10:30 a.m
  • 1:00 - 5:00 p.m: Lunch snack & afternoon cake
  • 5:00 p.m: Gentle Yoga 75-90 min.
  • from 7:00 p.m: Dinner

Saturday, 14.06.2025

  • 8:00 a.m: Morning Flow 75-90 min.
  • followed by breakfast until 10:30 a.m
  • 1:00 p.m: Inside Flow 90 min.
  • from 7:00 p.m: Dinner
  • 9:00 p.m: Yin & Sound 45 min.

Sunday, 15.06.2025

  • 8:00 a.m: Morning Flow & Closing Circle 75-90 min.
  • followed by breakfast until 10:30 a.m
  • Check out until 11:00 a.m
  • Use of the wellness area until 8:00 p.m

All yoga sessions and activities are optional. Minimum number of participants: 5 persons

The retreat fee (EUR 200.00 until 31.03.2025 and EUR 250.00 from 01.04.2025) is included in the above prices, but must be paid separately in advance to Sweet Spot Yoga - Stefanie Kille. You will receive further information in your booking confirmation.

Included Services

Gourmet-three-quarter-board

  • Buffet for breakfast with a big selection of organic food, natural products and juice-bar as well as products from local farms and special egg dishes freshly made from our cooks on the buffet
  • Lunch snack from our buffet with fresh salads and a warm dish
  • Buffet of delicious cakes in the afternoon
  • Delicious 6-course dinner menu (choice of 4 main courses) with salads from our buffet, themed buffets and vegetarian menus
  • the gourmet-three-quarter-board starts with lunch on arrival day and ends with breackfast on the day of departure

Sports & SPA (also included on the first and on the last day)

  • Water-world: panorama-indoor-pool with counter-current-system, hot tubs with forced air from the bottom, waterfall, hot whirlpool, heated outdoor-pool with sparkling water area, heated outdoor-whirlpool
  • Sauna-area: sauna-hut in our garden with panoramic view, infrared cabin from physiotherm with flat TV, herbal steam bath, stone pine sauna, biological sauna, brine steam bath, roman steam bath, fresh air room, ice-crasher
  • Daily sauna infusions (outdoor sauna or pine sauna) and peelings (brine steam bath)
  • Relaxation area with 3 relaxation zones: relaxation room out of stone pine with wellnessbeds and waterbeds, stone pine relaxing room with hay beds, salt-relaxation room with heated beds
  • Free use of juices, water, tea and fresh fruits in our wellness area
  • Free use of the fitness-room with up-to-date furniture of “Technogym”.
  • Wellness bag on your room with bath robe and towels for your stay (for sustainability reasons we ask you to bring your own slippers)
  • Participation in our active program (Aqua Fit, Stretching, Workouts...)
  • Massages, cosmetic and body treatments in our Shan-Shui beauty area for an additional charge

Additional Service in Winter

  • Free skibus (in front of the hotel) in the skiing areas „Hochzillertal“, „Spieljoch“ & „Hochfügen“
  • Free VIP-Shuttle to Hochzillertal and back
  • Participation in our active program (aqua fit, tabata, stretching, …)
  • Snowshoe hikes, winter walks and much more
  • 2x per week ski guiding with our active trainers (for a fee)
  • Sauna infusions (6x per week - 2x daily) in our pine or hut sauna
  • Lockable and guarded storage room for skis and warmer for ski boots
  • Free ski lockers 
  • Possibility to purchase ski passes directly in the hotel
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