bookable from 13.-16.03.25
Yoga & Spa Retreat "Inner Glow"
with Nadja Ehlert from Tanz- und Yogawelt
Nadja Ehlert is the managing director and founder of the "Tanz- und Yogawelt in Buxheim", where she and her team offer yoga and dance classes, various workshops, courses and yoga teacher training.
Nadja lives and breathes movement in every fiber of her being. Since the age of 16, she has immersed herself in the world of holistic movement and inspires in a unique way. Her energy is contagious, her joy of life captivating. As a qualified dancer and experienced yoga teacher, she not only relieves intense stress, but also boring routines with a bright smile. Her secret? A simple switch from the comfort zone to movement! Under her empathetic guidance, participants can embark on transformative experiences. From "impossible" to "om-possible" - Nadja leads with precise instructions and her passion for movement. She motivates you to explore and expand your own limits - only those who embrace new things will discover unimagined powers within themselves.
This retreat is a 4-day feel-good package, combines yoga, movement, relaxation & regeneration and brings out your inner radiance...
Included services:
- 3 nights in the booked room category
- Breakfast buffet with a big selection of organic food, natural products and juice-bar as well as products from local farms and special egg dishes freshly made from our cooks on the buffet
- Lunch snack from our buffet with fresh salads and a warm dish
- Buffet of delicious cakes in the afternoon
- Delicious 6-course dinner menu (choice of 4 main courses) with salads from our buffet, themed buffets and vegetarian menus
- Vegan menus at an extra charge and by prior arrangement
- 7 yoga sessions incl. free use of yoga blocks, cushions and belts
- Use of the water world in the heated outdoor swimming pool and outdoor whirlpool with mountain views, panoramic indoor pool
- Sauna area with 7 saunas, daily sauna infusions and peelings
- Relaxation oasis with 3 relaxation zones
- SPA bag with bathrobe & sauna towels
- Free juices, fresh spring water, teas and fresh fruits all day in the wellness area
- Use of the panorama gym with modern "Technogym" equipment
- Various massages, cosmetic and body treatments in the Shan-Shu beauty area for an extra charge
RATES
| Price per person | Room category |
|---|---|
| EUR 876,00 | DBL Hamberg |
| EUR 916,00 | Single Room |
| EUR 996,00 | Superior Room Spieljoch |
| EUR 1049,00 | DBL Hamberg (Single Use) |
Daily schedule:
Thursday, 13.03.2025
- from 1:00 p.m: lunch snack
- from 3:00 p.m: Check In
- 4:30 p.m. - 6:30 p.m: Welcoming and yoga session "Yin-Yang-Welcome-Flow"
- 7:00 p.m: Welcome drink & dinner together
Friday, 14.03.2025
- from 7:15 a.m: Early Bird Snack (tea, coffee or a light snack before the session)
- 8:00 - 9:45 a.m: Vinyasa Yoga, Pranayama & Meditation
- directly afterwards: Extensive breakfast
- after breakfast: Time for relaxation: sauna, swimming, walks in the snow, skiing, reading, doing nothing :)
- 1:00 p.m. - 5:00 p.m: Lunch snack & afternoon cake
- 4:30 p.m. - 6:00 p.m: Slow Yoga & Yin Yoga
- 6:30 p.m: Dinner together
- 9:30 p.m. - 10:15 p.m: Yoga Nidra & deep relaxation for a restful sleep
Saturday, 15.03.2025
- from 7:15 a.m: Early Bird Snack (tea, coffee or a light snack before the session)
- 8:00 - 9:45 a.m: Vinyasa Yoga, Pranayama & Meditation
- directly afterwards: Extensive breakfast
- after breakfast: Time for relaxation, sauna, swimming, walks in the snow, skiing, reading, doing nothing :)
- 1:00 p.m. - 5:00 p.m: Lunch snack & cake
- 4:30 p.m. - 6:00 p.m: Slow Yoga & Yin Yoga
- 6:30 p.m: Dinner together
Sunday, 16.03.2025
- from 7:15 a.m: Early Bird Snacks (tea, coffee or a snack before the session)
- 8:00 - 9:30 a.m: Vinyasa Yoga, Pranayama & Meditation followed by a closing circle
- directly afterwards: Breakfast
- until 11.00 a.m: Check Out
- Spa use possible until 8:00 p.m.
All sessions are optional. The yoga sessions in the morning are dynamic & powerful.
The retreat fee of EUR 300.00 must be paid in advance to Tanz- und Yogawelt. You will receive further information in your booking confirmation.
Included Services
Gourmet-three-quarter-board
- Buffet for breakfast with a big selection of organic food, natural products and juice-bar as well as products from local farms and special egg dishes freshly made from our cooks on the buffet
- Lunch snack from our buffet with fresh salads and a warm dish
- Buffet of delicious cakes in the afternoon
- Delicious 6-course dinner menu (choice of 4 main courses) with salads from our buffet, themed buffets and vegetarian menus
- the gourmet-three-quarter-board starts with lunch on arrival day and ends with breackfast on the day of departure
Sports & SPA (also included on the first and on the last day)
- Water-world: panorama-indoor-pool with counter-current-system, hot tubs with forced air from the bottom, waterfall, hot whirlpool, heated outdoor-pool with sparkling water area, heated outdoor-whirlpool
- Sauna-area: sauna-hut in our garden with panoramic view, infrared cabin from physiotherm with flat TV, herbal steam bath, stone pine sauna, biological sauna, brine steam bath, roman steam bath, fresh air room, ice-crasher
- Daily sauna infusions (outdoor sauna or pine sauna) and peelings (brine steam bath)
- Relaxation area with 3 relaxation zones: relaxation room out of stone pine with wellnessbeds and waterbeds, stone pine relaxing room with hay beds, salt-relaxation room with heated beds
- Free use of juices, water, tea and fresh fruits in our wellness area
- Free use of the fitness-room with up-to-date furniture of “Technogym”.
- Wellness bag on your room with bath robe and towels for your stay (for sustainability reasons we ask you to bring your own slippers)
- Participation in our active program (Aqua Fit, Stretching, Workouts...)
- Massages, cosmetic and body treatments in our Shan-Shui beauty area for an additional charge
Additional Service in Winter
- Free skibus (in front of the hotel) in the skiing areas „Hochzillertal“, „Spieljoch“ & „Hochfügen“
- Free VIP-Shuttle to Hochzillertal and back
- Participation in our active program (aqua fit, tabata, stretching, …)
- Snowshoe hikes, winter walks and much more
- 2x per week ski guiding with our active trainers (for a fee)
- Sauna infusions (6x per week - 2x daily) in our pine or hut sauna
- Lockable and guarded storage room for skis and warmer for ski boots
- Free ski lockers
- Possibility to purchase ski passes directly in the hotel
