bookable from 24.-26.05.2024
May Retreat with Christina-Maria Gress
Come to rest and blossom with new strength
On this retreat weekend, the focus is on you so that you can let go of the haste of everyday life and the tensions and strains associated with it... A holistic yoga practice with movement, breathing exercises, mindfulness meditation and deep relaxation brings you into contact with yourself. Like this build awareness of your desires, needs and the present moment to recognize and utilize the fullness of the moment. Just as nature blossoms and shines in the wonderful month of May, you will draw new inner strength to return to everyday life supple and full of equanimity and energy.
Christina-Maria Gress is a certified yoga teacher with 7 years of teaching experience and will guide you through a versatile and regenerating retreat with powerful and movement-rich, gentle and grounding and always pleasantly relaxing units. It is important for Christina to pass on yoga in its holistic way and to convey it in a way that is close to life. In her units, the focus is on guiding each participant towards individually optimal practice - away from external forms towards personal well-being in body and mind.
- 2 nights in the booked room category with 4-star superior comfort in the Zillertal HELD's
- inclusive services
- Daily yoga and meditation sessions in the spacious and quiet yoga room or optional in the hotel garden
- Morning yoga with guided meditation, revitalizing movement flow and breathing techniques
- Yin yoga, Yoga nidra and meditative relaxation
- Guided hike with tips for grounding and being mindful in everyday life
- Personal support from Christina-Maria Gress
- Switch off from everyday life, recharge your batteries and enjoy nature Exchange with like-minded yoga practitioners
- Regional and international cuisine with high-quality products
- Vegan dishes on request (surcharge EUR 10.00 per person per day)
- Relaxation in the versatile wellness area with saunas, water worlds and oases of peace Pampering in the SPA area with massages and body treatments (at an additional cost)
- Free pick-up from Fügen or Jenbach train station on request
- Use of the spa area from midday on the day arrival day and until 8 p.m. on the day of departure
RATES FOR BOOKINGS UNTIL 15.02.2024 - EARLY BIRD
| Prices per Person / stay | Room category |
|---|---|
| EUR 493,00 | Double room Hamberg |
| EUR 515,00 | Single room |
| EUR 563,00 | Superior room Spieljoch |
| EUR 580,00 | Family Suite Zirbe |
| EUR 580,00 | Double room Hamberg single use |
RATES:
| Prices per Person / stay | Room category |
|---|---|
| EUR 528,00 | Double room Hamberg |
| EUR 550,00 | Single room |
| EUR 598,00 | Superior room Spieljoch |
| EUR 615,00 | Family Suite Zirbe |
| EUR 627,00 | Double room Hamberg single use |
Daily schedule:
Friday, 12.01.2024
- Check In
- Spa use possible immediately after arrival
- Lunch snack (13.00 - 16.00 h)
- Afternoon cake (16.00 - 17.00 h)
- 17.00 - 18.15 h: Welcome round & Vinyasa Flow
- 19.00 h: dinner together
- 21.30 - 22.00 h: Deep relaxation (Yoga Nidra) for a restful sleep
Saturday, 13.01.2024
- from 7.15 a.m: Early Bird Snack (tea, coffee or a snack before the session)
- 8.00 - 8.30 a.m: Breathing exercises & meditation (it is also possible to come only for the yoga session - without meditation)
- 8.30 - 9.30 a.m: vitalizing morning yoga
- afterwards: breakfast
- after breakfast: free time & spa use
- optional joint winter hike from 11 a.m. (duration approx. 2 hours)
- lunch snack (13.00 - 16.00 h) afternoon cake (16.00 - 17.00 h)
- 16.30 - 17.30 h: Inside Flow (Yoga & Music)
- 18.30 h: dinner together
- 21.00 - 22.00 h: Relaxing Yin Yoga
Sunday, 14.01.2024
- from 7.15 a.m: Early Bird Snack (tea, coffee or a snack before the session)
- 8.00 - 8.30 a.m: Breathing exercises & meditation (it is also possible to come only for the yoga session - without meditation)
- 8.30 - 9.30 a.m: vitalizing morning yoga
- afterwards: breakfast
- until 11 a.m: Check Out
Note: All sessions are optional. The retreat is suitable for beginners, intermediate and advanced practitioners alike.
The retreat fee (EUR 165,00 per person for bookings until 15.02.2024 and EUR 200,00 per person for bookings from 16.02.2024 on) is already included in our price, but has to be paid in advance to Christina-Maria-Gress. You will receive further information in your booking confirmation.
Included Services
Gourmet-three-quarter-board
- Buffet for breakfast with a big selection of organic food, natural products and juice-bar as well as products from local farms and special egg dishes freshly made from our cooks on the buffet
- Lunch snack from our buffet with fresh salads and a warm dish
- Buffet of delicious cakes in the afternoon
- Delicious 6-course dinner menu (choice of 4 main courses) with salads from our buffet, themed buffets and vegetarian menus
- the gourmet-three-quarter-board starts with lunch on arrival day and ends with breackfast on the day of departure
Sports & SPA (also included on the first and on the last day)
- Water-world: panorama-indoor-pool with counter-current-system, hot tubs with forced air from the bottom, waterfall, hot whirlpool, heated outdoor-pool with sparkling water area, heated outdoor-whirlpool
- Sauna-area: sauna-hut in our garden with panoramic view, infrared cabin from physiotherm with flat TV, herbal steam bath, stone pine sauna, biological sauna, brine steam bath, roman steam bath, fresh air room, ice-crasher
- Daily sauna infusions (outdoor sauna or pine sauna) and peelings (brine steam bath)
- Relaxation area with 3 relaxation zones: relaxation room out of stone pine with wellnessbeds and waterbeds, stone pine relaxing room with hay beds, salt-relaxation room with heated beds
- Free use of juices, water, tea and fresh fruits in our wellness area
- Free use of the fitness-room with up-to-date furniture of “Technogym”.
- Wellness bag on your room with bath robe and towels for your stay (for sustainability reasons we ask you to bring your own slippers)
- Participation in our active program (Aqua Fit, Stretching, Workouts...)
- Massages, cosmetic and body treatments in our Shan-Shui beauty area for an additional charge
Additional Service in Winter
- Free skibus (in front of the hotel) in the skiing areas „Hochzillertal“, „Spieljoch“ & „Hochfügen“
- Free VIP-Shuttle to Hochzillertal and back
- Participation in our active program (aqua fit, tabata, stretching, …)
- Snowshoe hikes, winter walks and much more
- 2x per week ski guiding with our active trainers (for a fee)
- Sauna infusions (6x per week - 2x daily) in our pine or hut sauna
- Lockable and guarded storage room for skis and warmer for ski boots
- Free ski lockers
- Possibility to purchase ski passes directly in the hotel
