For those who want to keep up with their regular workout routine and for those who want to push their workout to the next level during their mountain holiday in Tyrol our gym comprises of state-of-the-art Technogym equipment. All of our high-tech workout equpiment is fitted with internet access, music, games, and an integrated TV station:
- 2 treadmills
- 1 ergometer
- 1 stepper
- 1 weight bench
- 7 different possibilities for weight training
- 2 ‘Kinesis’ Technogym master
All this comes with a magnificent view of the surrounding mountains.
'Kinesis' comes from the greek word 'movement'. With the newly developed training equipement from Technogym is 'free' weight lifting and movement training possible. You will train the 4 basic principles of movement: endurance, balance, strength and agility. The path to natural practice routines, with Kinesis, hightlights the simple beauty and the enjoyment of movement.
With the Kinesis stations, you can train all muscle groups and do more than 250 exercises of varying difficulty to improve strenght, endurance, core stability and flexiblity.
Our fitness trainer provides as part of our Aktivprogramms introductory lessons of Kinesis training.