bookable from 07.-09.07.24 and from 13.-15.10.24

Connect Yoga Retreat with Michaela Krauss

pure relaxation...

The aim of this Conntect Yoga Retreat in July and October is to find total relaxation and peace within yourself and to achieve inner freedom at your own pace...

Michi's yoga classes are all about recognizing what is good for the body and mind. In her classes, she focuses on adapting the yoga positions to their own body so that each participant experiences the best practice for themselves. An unforgettable weekend full of yoga, relaxation and enjoyment awaits you in the middle of the tyrolean mountains:

  • 2 nights accommodation in the booked room category.
  • HELD's inclusive services  
  • 2 yoga sessions daily
  • 1 x sound therapy session: sound bath with Susanne Aichholzer
  • diverse yoga styles (Yogaflow, Mogenyoga, Inside Flow, Yin Yoga & Deep Relaxation, Yoga Nidra,...)
  • yoga mats and yoga cushions are provided free of charge
  • breathing exercises & meditation
  • personal supervision by Michaela Krauss 
  • guided hike (optional)
  • use of the wellness area with indoor and outdoor pool, whirlpools, different saunas (on the day of departure until 08.00 p.m. included!)
  • free pick-up from the train station Fügen or Jenbach on request



07.07. - 09.07.24

Price per person

Room category
EUR 513,00DBL Hamberg
EUR 537,00Single Room
EUR 585,00Superior Room Spieljoch
EUR 616,00DBL Hamberg (Singe Use)

13.10. - 15.10.24

Price per personRoom category
EUR 468,00DBL Hamberg
EUR 488,00Single Room
EUR 532,00Superior Room Spieljoch
EUR 556,00DZ Hamberg (Alleinbelegung)



07.07. - 09.07.24

Price per personRoom category
EUR 563,00DBL Hamberg
EUR 587,00Single Room
EUR 635,00Superior Room Spieljoch
EUR 666,00DBL Hamberg (Single Use)


13.10. - 15.10.24

Price per personRoom category
EUR 518,00DBL Hamberg
EUR 538,00Single Room
EUR 582,00Superior Room Spieljoch
EUR 606,00DBL Hamberg (Single Use)

Daily schedule:

Sunday, 07.07.24 and 13.10.24

  • Check In
  • Spa use possible immediately after arrival Lunch snack (1 p.m. - 4 p.m.)
  • Afternoon cake (4 p.m. - 5 p.m.)
  • 4:30 p.m. - 6:00 p.m.: Welcome Round & Vinyasa Flow
  • 6.30 p.m.: Welcome drink & dinner together
  • 9:00 p.m. - 10:00 p.m.: gentle Yin yoga & deep relaxation

Monday, 08.07.24 and 14.10.24

  • ​ab 7.15 Uhr: Early Bird Snack (Tee, Kaffee oder ein Snack vor der Einheit) 
  • ​from 7.15 a.m.: Early Bird Snack (tea, coffee or a snack before the unit)
  • 8:00 a.m. - 8:30 a.m.: Breathing exercises & meditation - You can also just come to the yoga session (without meditation)
  • 8.30 a.m. - 9.30 a.m.: revitalizing morning yoga
  • Afterwards: breakfast After breakfast: leisure & spa use
  • Optional guided hike from 11 a.m. (duration approx. 2 hours)
  • Lunch snack (1 p.m. - 4 p.m.) and afternoon cake (4 p.m. - 5 p.m.)
  • 1:00 p.m. - 2:30 p.m.: Inside Flow (yoga & music)
  • 5:30 p.m. - 6:30 pm: Sound Healing & Yoga Nidra with Susanne 
  • 7 p.m.: dinner together

Tuesday, 09.07.24 and 15.10.24

  • from 7.15 a.m.: Early Bird Snack (tea, coffee or a snack before the session)
  • 8:00 a.m. - 8:30 a.m.: Breathing exercises & meditation (it is also possible to come just to the yoga session - without meditation)
  • 8.30 a.m. - 9.30 a.m.: revitalizing morning yoga
  • Afterwards: breakfast
  • until 11 a.m.: Check out, Spa use until 12.00 p.m. possible

Note: All sessions are optional. The retreat is equally suitable for beginners, intermediate and advanced practitioners.

The retreat fee (EUR 170,00 until 01.12.2023 and EUR 220,00 from 02.12.2023 on has to be paid in advance to Michaela Krauss. You will receive further information in your booking confirmation.

Included Services


  • Buffet for breakfast with a big selection of organic food, natural products and juice-bar as well as products from local farms and special egg dishes freshly made from our cooks on the buffet
  • Lunch snack from our buffet with fresh salads and a warm dish
  • Buffet of delicious cakes in the afternoon
  • Delicious 6-course dinner menu (choice of 4 main courses) with salads from our buffet, themed buffets and vegetarian menus
  • the gourmet-three-quarter-board starts with lunch on arrival day and ends with breackfast on the day of departure

Sports & SPA (also included on the first and on the last day)

  • Water-world: panorama-indoor-pool with counter-current-system, hot tubs with forced air from the bottom, waterfall, hot whirlpool, heated outdoor-pool with sparkling water area, heated outdoor-whirlpool
  • Sauna-area: sauna-hut in our garden with panoramic view, infrared cabin from physiotherm with flat TV, herbal steam bath, stone pine sauna, biological sauna, brine steam bath, roman steam bath, fresh air room, ice-crasher
  • Daily sauna infusions (outdoor sauna or pine sauna) and peelings (brine steam bath)
  • Relaxation area with 3 relaxation zones: relaxation room out of stone pine with wellnessbeds and waterbeds, stone pine relaxing room with hay beds, salt-relaxation room with heated beds
  • Free use of juices, water, tea and fresh fruits in our wellness area
  • Free use of the fitness-room with up-to-date furniture of “Technogym”.
  • Wellness bag on your room with bath robe and towels for your stay (for sustainability reasons we ask you to bring your own slippers)
  • Participation in our active program (Aqua Fit, Stretching, Workouts...)
  • Massages, cosmetic and body treatments in our Shan-Shui beauty area for an additional charge

Additional Service in Winter

  • Free skibus (in front of the hotel) in the skiing areas „Hochzillertal“, „Spieljoch“ & „Hochfügen“
  • Free VIP-Shuttle to Hochzillertal and back
  • Participation in our active program (aqua fit, tabata, stretching, …)
  • Snowshoe hikes, winter walks and much more
  • 2x per week ski guiding with our active trainers (for a fee)
  • Sauna infusions (6x per week - 2x daily) in our pine or hut sauna
  • Lockable and guarded storage room for skis and warmer for ski boots
  • Free ski lockers 
  • Possibility to purchase ski passes directly in the hotel
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